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A SENSe of Wellness

Mar 22, 2024

March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet.

On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming...


Feb 14, 2024

February is American Heart Month and eating a balanced diet is one of the best ways to keep our heart healthy.

On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Cooking a la Heart co-author, Amy Myrdal Muller, MS, RDN, talk about bringing ease and joy into your diet and the importance of what we...


Jan 3, 2024

On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Charity Miles Founder, Gene Gurkoff, go on a walk and talk about behavior change, motivation, movement, and giving back. The two dive into New Years resolutions and making meaningful changes to improve health wellness, and to help others. They...


Nov 6, 2023

 

When it comes to exercising to your maximum potential and staying consistent with your weekly weightlifting, running, walking, yoga, or aerobics routine, it's not always easy to stay inspired. One common tool many of us use to get moving is music! In this episode of A SENSe of Wellness, host, Susan Greeley connects...


Oct 11, 2023

Breast cancer is the most common type of cancer in the world, with 1 in 8 women expected to receive a diagnosis in their lifetime. While it is known that lifestyle interventions are effective in preventing this chronic disease, the foods on your plate may be a more powerful tool than you realize. In this episode of A...