Dec 15, 2021
Who doesn’t want to enjoy delicious meals and keep your body healthy at the same time? In this episode, Susan is joined by nutritionist, cookbook author, and publisher, Mona Dolgov, who lives her lifelong mission of creating “kitchen comfort” through her healthy-delicious recipes. Mona shares tangible tips to...
Nov 22, 2021
Have you ever wished you could play a musical instrument? In this episode, Vincent Reina, musician and owner of Music to Your Home, shares the unexpected benefits of playing a musical instrument and dispels the myths about learning an instrument as an adult. Susan and Vincent dive into the four pillars of wellness and...
Oct 14, 2021
Self-confidence is imperative for our personal and professional lives, yet many people struggle with it. Today’s guest, Karol Ward, LCSW is a confidence-building coach, trained therapist, author, and speaker. In this conversation, Karol and Susan discuss the connection between body and mind and how to better recognize...
Sep 20, 2021
Today’s guest Sally Edwards, a professional athlete and Founder and CEO of Heart Zones, is on a mission to get America fit! From a young age Sally was passionate about sports and athletics, which led her to race professionally and co-found one of the first and now the largest athletic footwear retail stores in the...
Aug 26, 2021
Mindfulness and meditation can be powerful tools in coping with stress and anxiety, all while increasing focus and productivity. In this inspirational conversation, Susan is joined by Jon Macaskill, retired Navy SEAL Commander turned meditation teacher. Jon shares his journey into the world of mindfulness and how he...