Aug 26, 2021
Mindfulness and meditation can be powerful tools in coping with stress and anxiety, all while increasing focus and productivity. In this inspirational conversation, Susan is joined by Jon Macaskill, retired Navy SEAL Commander turned meditation teacher. Jon shares his journey into the world of mindfulness and how he...
Aug 12, 2021
In this episode, neurologist & sleep specialist, Dr. W. Chris Winter, dives deep into the topic of sleep. Hear about the most common misperception about insomnia, the influence of alcohol on sleep, and how we can determine if we are sleeping well. Dr. Winter talks about what sparked his interest in sleep research...