Dec 5, 2022
Host of A SENSe of Wellness Podcast, Susan Greeley, had the opportunity to connect with Al Lyman, coach, athlete, and author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance.
Coach Al is an expert in many areas of physiology. Holding the following titles:
Oct 13, 2022
In the U.S.today, an estimated 40 million people take advantage of the incredible mental and physical benefits that yoga has to offer. Of these 40 million yogis, only a quarter of them are men (source). This staggering gender disparity is improving, as more and more men feel inclined to reap the health benefits this...
Aug 30, 2022
Did you know that using your own breath and breathwork can help to transform your life, improve your health, and create balance in your busy schedule? In this episode of the SENSe of Wellness podcast, host Susan Greeley sits down with Dr. Amit Anand, a Board-Certified Practitioner of Pulmonary, Critical Care and Sleep...
Aug 8, 2022
While cardiovascular disease remains the leading cause of death among both men and women, many heart conditions can be prevented through lifestyle changes. In this episode, Susan talks with women’s health advocate, Dr. Suzanne Steinbaum, who is a leader in preventive cardiology, author, and founder of...
Jun 15, 2022
Men’s Mental Health has been a stigmatized topic for a long time due to society’s expectations and beliefs. Podcast guest, Dr. John Schinnerer, an educational psychologist, has dedicated most of his life to distilling the very best of research-based tools and methods to help clients overcome anxiety and anger and...