Nov 6, 2023
When it comes to exercising to your maximum potential and staying consistent with your weekly weightlifting, running, walking, yoga, or aerobics routine, it's not always easy to stay inspired. One common tool many of us use to get moving is music! In this episode of A SENSe of Wellness, host, Susan Greeley connects...
Oct 11, 2023
Breast cancer is the most common type of cancer in the world, with 1 in 8 women expected to receive a diagnosis in their lifetime. While it is known that lifestyle interventions are effective in preventing this chronic disease, the foods on your plate may be a more powerful tool than you realize. In this episode of A...
Aug 25, 2023
In this episode of A SENSe of Wellness Podcast, host, Susan Greeley connects with Ngo Okafor to discuss common myths about exercise and aging. Ngo addressed topics like our metabolism as we get older, building muscle and burning fat as we age, and his recommendations to improve exercise ability and overall health...
Jul 27, 2023
We all know that a good night's rest sets you up for success in terms of your health and wellness. Listen to this episode of A SENSe of Wellness Podcast for a deep dive into the science of sleep and its impacts on all other facets of your health and well-being. Host, Susan Greeley, is joined by sleep expert Dr. Michael...
Jun 22, 2023
In this episode of A SENSe of Wellness Podcast, Host, Susan Greeley, connects with Dr. Juna Bobby to discuss the importance of self care, resilience, and managing stress for overall health and wellbeing. They addressed the role that self-care plays in preventative medicine, the impact of the brain's biology and...