Aug 25, 2023
In this episode of A SENSe of Wellness Podcast, host, Susan Greeley connects with Ngo Okafor to discuss common myths about exercise and aging. Ngo addressed topics like our metabolism as we get older, building muscle and burning fat as we age, and his recommendations to improve exercise ability and overall health...
May 1, 2023
Did you know that work-related stress causes 120,000 deaths per year in the U.S.? 65% of professionals classify their work as being a very significant or somewhat significant source of stress, and 54% of workers surveyed admit that work stress impacts their home life.
As we say goodbye to April, Stress Awareness...
Mar 14, 2023
Did you know that only 12% of people are metabolically fit? In this episode of A SENSe of Wellness Podcast, host, Susan Greeley sits down with Dr. Mindy Pelz to talk about the truth behind fasting and metabolism.
If you’ve ever been curious about the increasingly popular fasting movement, but are unsure if it’s...